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The Ladybugs' Recipes

Egg Foo Young
From:  Kt
Ingredients:

Patties:
2 T
1/2 tsp
1/2 - 1 T
1/4 c
1 c
1-1 1/2 c
3 - 4
 
flour
salt
soy sauce
finely sliced green onion (or minced onion)
drained bean sprouts
shredded cooked meat (chicken, turkey, pork, ham, crabmeat, shrimp)
eggs, well beaten (I start with 3 and add another if I need it!)
Oil for frying (vegetable or olive)

Gravy:
2 T
2 T
1 c
1/4 tsp
1/4 tsp
oil (or bacon grease if using pork!)
flour
chicken broth (water or milk may be used here - especially if doing pork!)
salt
white pepper
Sauce:
1 1/2 c
1 tsp
1 tsp
1 tsp
2 T
chicken stock
molasses
soy sauce
cornstarch
cold water
Procedure:

Patties:
1.  Mix together all ingredients. It should look like it is mostly vegetable and meat. The egg and flour are there simply to bind the ingredients together.
2.  Using a ladle (or very large spoon) spoon the mixture into hot oil in a frying pan.
3.  Cook on medium high until set (rather like an omelette); turn over once and cook about another minute or until cooked through.
4.  Serve with gravy or the sauce below.

Gravy:
1.  Mix oil, flour, salt and pepper in a pre-heated skillet and cook over medium heat to make a roux.
2.  Gradually stir in broth and cook until a gravy consistency is reached.
3.  To vary the gravy, add some of the same shredded meat used in the main recipe.

Sauce:
1.  Heat stock with molasses and soy sauce.
2.  Combine cornstarch with cold water; stir it until smooth.
3.  Stir into hot mixture and bring it back to the boiling point and cook until thickened.

Makes 4 servings

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