1. Combine first 5 ingredients in a large bowl.
2. Shape mixture into 30 (1 1/2") meatballs.
3.
Brown the meatballs very quickly, just enough to get a little color on them.
4. Combine ketchup, sugar, juice, and
sauces in an electric slow cooker.
5. Gently stir in meatballs.
6. Cover with lid.
7. Cook on
low-heat setting for 8 to 10 hours.
Garnish with parsley, if desired.
Serves 6 (from Cooking Light)
SERVING SUGGESTIONS: Serve with rice, steamed broccoli and a nice green salad for an easy dinner.
To make this even easier you can use frozen meatballs.
Nutritional info:
calories: 263
carbohydrates: 37.1 g
cholesterol: 4 g
fat: 4.1 g
sodium: 721 mg
protein: 18.7
g
calcium: 47 mg
iron: 2.9 mg
fiber: 0.9 g
