Ingredients:

1 c 1/2 c 1 c 2 T 2 1/2 tsp 1/4 c 1 T 1 tsp

mashed cooked sweet potato mashed banana (about 2 small) evaporated skim milk packed brown sugar beaten egg yolks (or 1/3 cup egg substitute) salt raisins sugar ground cinnamon nonstick cooking spray

Procedure:

1.  Preheat oven to 325ºF.
2.  In a medium bowl, stir together sweet potato and banana.
3.  Add milk, blending well.
4.  Add brown sugar, egg yolks, and salt, mixing thoroughly.
5.  Spray a 1-quart casserole with nonstick cooking spray.
6.  Transfer sweet potato mixture to casserole dish.
7.  Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
8.  Bake for 40-45 minutes or until a knife inserted near center comes out clean.

Serving Size: 1/2 cup
Yield: 6 servings

Nutritional information: 
    Calories: 144
    Total fat: 2 g
    Saturated fat: less than 1 g
    Cholesterol: 92 mg*
    Sodium: 235 mg

*If using egg substitutes, cholesterol will be lower.