2 pkg 1 bag 3 1 c 1 8 oz 1/3 c 1/3 c 1 tsp dash dash

cored and chopped Granny Smith apples chopped celery raisins reduced-calorie mayonnaise low-fat plain yogurt ground nutmeg ground cinnamon ground black pepper (to taste) sliced fresh or frozen Brussel Sprouts lettuce leaves